Snap a photo, see the sugar
Take a photo of your meal, a food label or a recipe. Pureo estimates the added sugar, calories and macros in seconds.
Quit Sugar App | Pureo
Quit sugar for good
Snap a photo of any meal and see the hidden sugar in seconds. Pureo guides your sugar detox, one day at a time.
Sugar hides where you least expect it
Most people who try to quit sugar don't fail for lack of willpower. They fail because they can't see the sugar in their bread, sauces, granola and "healthy" yoghurt.
25 g
The daily limit for added sugar that the WHO recommends for the most health benefits. About 6 teaspoons.
35 g
The sugar in one 330 ml can of cola. One drink and the day's limit is gone.
1–2 weeks
How long many people say it takes for sugar cravings to fade.
Everything you need to quit sugar
Stay under your daily sugar limit
Today's added sugar and ultra-processed food sit at the top of your home screen, so you know where you stand before dinner.
Spot hidden sugar in every meal
Every meal gets a clear sugar and ultra-processed food rating, so you know what to keep and what to swap.
Watch your sugar drop
Follow your average added sugar, ultra-processed food and weight over time. Every day under your limit grows your recalibration score.
How your sugar detox works
A sugar detox is a short reset, usually two to four weeks, where you cut out added sugar. It's the first step to quit sugar for good. Here is what to expect, and how Pureo helps at each stage.
- 1Days 1–3
See where sugar hides
Log every meal and scan the products in your cupboard. Most people are surprised by how much sugar they already eat.
- 2Days 4–7
Get through the cravings
Cravings peak, and some people feel tired or grumpy. Eat protein and fibre at every meal and keep your streak alive.
- 3Weeks 2–3
Feel the difference
For many people, cravings fade and fruit starts to taste sweeter. Watch your daily sugar drop in the app.
- 4Day 60
Make it stick
Every day under your limit grows your recalibration score. A full recalibration takes about 60 days, long enough for the new habit to stick.
Everyone is different. This is what people commonly report, not a medical timeline.
What to cut when you quit sugar
You don't have to give up carbs or fruit. You cut added sugar and keep real food.
Cut
- Sweets, chocolate, cakes and biscuits
- Soft drinks, energy drinks and fruit juice
- Honey, syrups and agave
- Sugary cereal, granola and flavoured yoghurt
- Ketchup, sauces and ready meals with added sugar
Keep
- Whole fruit and all vegetables
- Meat, fish, eggs, tofu and beans
- Plain yoghurt, cheese and milk
- Oats, rice, quinoa and lentils
- Nuts, seeds, olive oil and butter
People are changing how they look and feel
Pureo helps people to build healthier habits.
“After using Pureo for 4 weeks, several friends asked me if I started going to the gym”
Jenna
“After I quit junk food and sugar, I have so much more energy and my skin is amazing”
Emily
Quit sugar: common questions
How do I quit sugar?
Cut added sugar, honey, syrups and fruit juice, and keep whole foods, including fruit. Clear sugary products out of your kitchen, eat protein and fibre at every meal, and track what you eat for the first few weeks so you can see where sugar hides.
What is a sugar detox?
A sugar detox is a set period, usually two to four weeks, where you cut out added sugar to break the habit and let cravings fade. It's about habits and taste, not flushing out toxins. Your liver and kidneys already do that.
How long does it take to quit sugar?
Many people say cravings ease within one to two weeks. A lasting habit takes longer, which is why Pureo's recalibration runs for about 60 days.
What are the symptoms of a sugar detox?
Some people report headaches, tiredness, irritability and strong cravings in the first week. These usually pass. Drink water, eat regular meals and get enough sleep.
Can I eat fruit when I quit sugar?
Yes. The sugar in whole fruit comes with fibre and water, so it doesn't count toward your added sugar limit. Skip juice and smoothies, and go easy on dried fruit.
Why use a quit sugar app?
Sugar hides in so many foods that most people underestimate how much they eat. A quit sugar app like Pureo shows the added sugar in every meal, gives you a daily limit to stay under, and tracks your progress so you keep going after the first week.
Pureo is a food tracking app, not a medical treatment. If you have diabetes, another health condition, or a history of eating disorders, talk to a health professional before you change how you eat.
Quit Sugar App
Start your sugar detox today
Download Pureo and quit sugar one meal at a time.